I love that this workout is fast and no-nonsense and multitasking. But DO NOT try the side plank with the criss-cross-elbow-touching-opposite-knee move if you've ever dealt with Pubic Symphisis Disorder. I was (re)crippled for a week. Also, I have NO interest in packing up my bikini for any of these destinations. But the intensity of this workout overrides my lack of interest in Lake Michigan. Also, I'll never put on a bikini again. I've only had this DVD for about a month and am seeing results already. Saggy tummy skin keeps me out of a bikini... not sure if this workout will help me get rid of that. I like the warmup and the stretch after. I don't think it's a good workout for people who are beginners or who've never done yoga.